Are you looking to improve your performance in the bedroom?
Let’s face it, it’s not uncommon for men to face performance issues at one point or another. While it may be common knowledge that sexual performance declines with age, it’s not uncommon for those in early adolescence to also struggle with their sexual performance.
Whether you’re longing to find a better way to satisfy your partner or attempting to prolong the final result, these issues are nothing to be embarrassed about. In fact, studies report that 31 percent of men report experiencing sexual dysfunction in the bedroom.
The truth is, improving your sexual performance doesn’t have to be such a mystery. If you’re interested in transforming your sex life, you’re going to want to read this. We’re outlining the fifteen most tried-and-true tactics for improving sexual performance for all.
With a little tug in the right direction, it’s all up from here!
1. Clear Your Mind
Research indicates that there is a major connection between stress and sexual performance.
Stress has the ability to increase your heart rate as well as increase your blood pressure. This stress and anxiety can also deter the mind from being present and minimize the chances of developing an erection.
During sexual activity, make every effort to calm your mind. This may come in the form of managing your expectations, being honest with your partner or playing calming music.
2. Focus on Foreplay
One of the biggest favors you can do for yourself is to extend the experience of foreplay. This may be in terms of kissing, caressing, oral sex or anything outside of vaginal or anal penetration.
In simple terms, foreplay is one of the best ways to avoid rapid ejaculation which occurs when the man ejaculates within one minute of penetration. Placing significant emphasis on the foreplay experience is a beneficial way to ensure that both partners benefit from a satisfactory sexual experience. This is especially the case for men that are prone to early ejaculation.
If you are having trouble developing or maintaining an erection, remember that foreplay doesn’t require the man to have an active erection. Instead, the man can focus on pleasuring their partner while they work toward achieving an erection.
3. Switch up Your Positions
Refrain from the temptation to commit to one primary position throughout your sexual experiences.
Without changing positions, it’s less likely that you are taking a break and more likely that you will climax in that original position. Instead, be sure to take a break and opt for different positions.
This will ensure that the penetration lasts longer and offers significantly more diversity to the experience.
4. Resist Overconsuming Alcohol
If you’ve experienced a level of difficulty in maintaining an erection during penetration, you’re going to want to minimize your alcohol beverage intake.
While alcohol may provide false confidence when it comes to performance, it can actually have adverse effects. Remember, alcohol is a depressant which can make it difficult to focus on maintaining an erection or eventually reaching climax.
Alcohol also reduces the intensity of your orgasm and can minimize your overall levels of sexual excitement. In turn, this leads to a more negative and far less pleasurable sexual experience.
5. Focus on Your Partner
Remember, sex isn’t only about satisfying yourself! Instead, it’s a two-way street that requires equal focus between both partners.
If you feel that you are too close to climax, try shifting the bulk of the focus onto your partner. This is where you can take a break from penetration and enjoy focusing on pleasuring your partner. Considering that only 25 percent of women report reaching climax during sex, it’s safe to say this will be much appreciated.
Not only will this enhance the experience of your partner, but it will also slow things down on your end. Once you feel more ready and your partner is satisfied, you can slowly transition back into penetration.
6. Slow Down!
We’ve all heard of the notorious “jackrabbit” sex term. This bedroom-inspired term points to rapid and continuous motions of sex.
While this is certainly the best route to experiencing a fast-paced orgasm, it isn’t the best route to achieving mutual satisfaction. Instead, resist the urge to rush and take things slow.
This is more likely to result in a sexual experience that is more drawn out and more satisfying for both partners. To help you slow down, try different angles as well as different positions.
7. Masturbate More Frequently
If you feel that you’re reaching ejaculation far too soon, it may be time for a little self-regulated practice!
Developing a more routine masturbation habit is a healthy and proven tactic for lasting longer in the bedroom. The key to this type of masturbation is to practice the art of lasting longer. That being said, resist the urge to rush through the process and allow the process time to unfold.
Without this practice, it’s almost impossible to expect longevity in your performance.
8. Be Honest with Your Partner
If you’re experiencing these issues, be honest and upfront with your partner.
Remember, these issues are not uncommon and your partner has likely experienced these issues before. In no longer feeling that you need to hide these issues from your partner, it will help to minimize the stress and anxiety that tends to surface when facing these issues.
The more honest and upfront you can be with your partner, the better chance you have of working through these issues together.
9. Get More Exercise
Let’s be honest, a sweat-filled sexual experience can really get the heart pumping! But, without regular exercise, it may be difficult for your body to perform as well sexually as you’d like it to.
A variety of health conditions such as diabetes, obesity and high blood pressure can make it more challenging to develop and maintain an erection. This is because these conditions can damage nerves and minimize the blood flow to the penis. Without the necessary blood flow, the chances of maintaining the erection are decreased.
Not only will regular exercise help you develop stamina and last longer, it will also help to increase your overall libido.
10. Introduce Toys
If you’re looking to take your bedroom experience to the next level, why not introduce a toy to your routine?
If you feel that you could benefit from taking a brief break, this is the best time to introduce the toy. Pleasuring your partner with a toy will allow them to have a great sexual experience while you take a break to slow down.
Remember, women often require greater and longer penetration than men to achieve orgasm. Studies reveal that most men reach orgasm within five minutes whereas women typically reach orgasm within twenty minutes. A toy is a great opportunity to get both partners on an equal playing ground.
11. Quit Smoking
If you’re a smoker, this is finally your excuse to ditch the old habit for once and for all. After all, if you’re not willing to quit for the sake of your sexual health and satisfaction, what’s it going to take?
Smoking has proven to increase your chance of developing high blood pressure as well as a variety of other heart-related issues. In turn, these conditions have been linked to erectile dysfunction. This is even the case in terms of young adults.
Studies have proven that if you quit smoking, your sexual health and performance are likely to increase!
12. Address Potential Relationship Issues
If you feel that your sexual performance is lacking with a particular partner, it may be time to consider whether or not that partner is the right fit.
Some men have trouble maintaining an erection and achieving climax if there are issues with their partner. For example, they may feel anxious or inadequate if their partner has a history of making them insecure in the bedroom.
This may also be the case for certain relationships in which there is a lack of genuine feelings. If you are experiencing these issues with a particular partner, be sure to study the psychological reasons this may be.
13. Take Breaks
If you feel that you are not lasting long enough to fulfill your partner, try employing the start-and-stop technique. This technique works by taking a break from penetration each time that you feel close to ejaculation.
If you feel that you require longer breaks during your stoppage, use this time to focus on pleasuring your partner. Not only will this help you last longer, but it will also bring your partner closer to fulfillment.
14. Try Something New!
If you’re looking to heighten your sex life, why not try something new and exciting?
The truth is, sex can begin to feel routine and habitual after a while. This is especially true of couples that have been together and monogamous for an extended period of time.
Introducing something new to your bedroom routine could be just what you need to spice up your sex drive and reignite the passion. Try sharing your fantasies, role-playing or introducing online adult entertainment into your routine.
15. Contact Your Doctor
At the end of the day, your sexual performance is always something that can be openly discussed with your doctor.
Remember, this is a subject that doctors encounter all the time and therefore have a variety of solutions. For example, they may provide you with the therapy necessary to help you discuss the issues or provide you with medication or performance aids.
Your doctor will also be able to provide you with an overall synopsis of your health and what issues may be leading to your performance issues.
The Overnight Guide to Improving Sexual Performance
If you’re experiencing sexual performance issues, rest assured that you are not alone!
Whether your performance issues are caused by stress and anxiety, early-ejaculation or a variety of other factors, these issues don’t have to be a lifelong problem.
In fact, improving sexual performance can actually be pretty simple! From clearing your mind and focusing on foreplay to taking breaks from penetration and speaking with your doctor, some of these issues may even be fixed overnight.
And, remember, it’s never a bad idea to introduce a toy into your bedroom routine! To learn more about the different toys and products available in today’s marketplace, visit our guide to the best sex shops!